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By Diane Vanas on September 6th, 2008.

Sleep-wake Cycle This cycle, which consists of roughly 8 hours of nocturnal sleep and 16 hours of daytime wakefulness in humans, is controlled by a combination of two internal influences: sleep homeostasis and circadian rhythms. Homeostasisis the proces...


By Diane Vanas on September 6th, 2008.

I am safe and secure in my world. Overweight has always meant protection. When you feel insecure, or frightened, you pad yourself with protection. Most of you spend your time being angry at yourselves for being fat & have guilt over food. We...


By Diane Vanas on September 5th, 2008.

Food and Water Supply Poisoned by Perchlorates! I am reprinting this alarming article here for educational purposes. I feel very strongly that ever American should know this. Unfortunately this is the tip of the iceberg regarding environmental to...


By Diane Vanas on September 5th, 2008.

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By Diane Vanas on September 5th, 2008.

ADHD is not a Neurological Disorder It always seemed a puzzle to me how ADHD could be viewed as a neurological disorder when all the children and adults that I work with can attend to computer games, Game Boy or the like for long periods of time, even th...


By Diane Vanas on September 5th, 2008.

"Desiderata" (Latin for "desired things") First copyrighted in 1927 by Max Ehrmann. Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible without surrender be on good term...


By Diane Vanas on September 5th, 2008.

The Invitation It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk loo...


By Diane Vanas on September 5th, 2008.

The Dance I have sent you my invitation, the note inscribed on the palm of my hand by the fire of living. Don’t jump up and shout, “Yes, this is what I want! Let’s do it!” Just stand up quietly and dance with me. Show me...


By Diane Vanas on September 5th, 2008.

Oriah Mountain Dreamer's "Prelude" to her book THE DANCE: What if it truly doesn't matter what you do but how you do whatever you do? How would this change what you choose to do with your life? What if you could be more present and open...


By Diane Vanas on September 5th, 2008.

FORGIVENESS When the word forgiving is mentioned, who comes to your mind? Who is the person or what is the experience that you feel you will never forget, never forgive? What is it that holds you to the past? When you refuse to forgive, you ho...


By Diane Vanas on September 4th, 2008.

Eye Direction and Lying Eye Movement and Direction and How it Can Reveal the Truth or a Lie -------------------------------- This is a continuation of our previous article " Detecting Lies". Many comments by our visitors have asked about how...


By Diane Vanas on September 3rd, 2008.

A Conversation with Debbie Ford Creator of the Shadow Process Workshop, author of "Why Good People Do Bad Things", and founder of The Ford Institute for Integrative Coaching We hear a lot these days about attracting what we want th...