Talk About Your FEELINGS
By Diane Vanas on September 9th, 2008(viewed 1858 times).

Express yourself for a healthy immune system

Significantly, “research has shown that people who give vent to their negative emotions survive adversity better than those who are emotionally constricted…Unexpressed feelings depress your immune response.”

- Dr. Bernie Siegel, MD, from his book: Love, Medicine and Miracles: lessons learned about self-healing from a surgeon’s experience with exceptional patients

This emphasizes how important it is to share emotions, both positive and negative, in order to stay healthy. We have pressure in our society to be nice and keep our negative emotions to ourselves, rather than sharing them with a friend, and often don’t share our truest feelings. This can be at the detriment of our health. Studies have linked cancer with those who repress their emotions for many years. So, express yourself!

The following is a good quote, also from Siegel’s book; from Boris Pasternak in Doctor Zhivago:

“The great majority of us are required to live a life of constant, systematic duplicity. Your health is bound to be affected if, day after day, you say the opposite of what you feel, if you grovel before what you dislike and rejoice at what brings you nothing but misfortune. Our nervous system isn’t just a fiction, it’s a part of our physical body, and our soul exists in space and is inside us, like the teeth in our mouth. It can’t be forever violated with impunity.”


Name That Feeling: You'll Feel Better

The brain is impacted by talking about our feelings and struggles. It’s fascinating reading, check it out…

CHICAGO (Reuters) - Putting feelings into words makes sadness and anger less intense, U.S. brain researchers said on Wednesday, in a finding that explains why talking to a therapist -- or even a sympathetic bartender -- often makes people feel better.

They said talking about negative feelings activates a part of the brain responsible for impulse control. "This region of the brain seems to be involved in putting on the brakes," said University of Southern California Los Angeles researcher Matthew Lieberman, whose study appears in the journal Psychological Science.

He and colleagues scanned the brains of 30 people -- 18 women and 12 men between 18 and 36 -- who were shown pictures of faces expressing strong emotions. They were asked to categorize the feelings in words like sad or angry, or to choose between two gender-specific names like "Sally or Harry" that matched the face.

What they found is that when people attached a word like angry to an angry-looking face, the response in the amygdala portion of the brain that handles fear, panic and other strong emotions decreased. "This seems to dampen down the response in these basic emotional circuits in the brain -- in this case the amygdala," Lieberman said in a telephone interview.

What lights up instead is the right ventrolateral prefrontal cortex, part of the brain that controls impulses. "This is the only region of the entire brain that is more active when you choose an emotion word for the picture than when you choose a name for the picture," he said.

He said the same region of the brain has been found in prior studies to play a role in motor control. "If you are driving along and you see a yellow light, you have to inhibit one response in order to step on the brake," he said. "This same region helps to inhibit emotional responses as well."

The results may alter the traditional view of why talking about feelings helps. "I think we all believe that by talking about our feelings, we reach deep new insights, and that understanding is what transforms us," he said.

"What we see is something that at first blush is far more trivial. By simply putting the name to an emotion, the person doesn't feel like they've come to any new insight. And yet we see this dampening response anyway."

Lieberman said while there likely are benefits to gaining enhanced understanding, talking about feelings may do something more basic. "It's not just the deep thoughts," he said. "It's something about the way we are built."

So, whether it be with a trusted friend, therapist or clergy worker – go ahead, talk about what’s bugging you. It’s good for your brain and what’s good for your brain is good for your life!


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